What do beetroots, carrots and apples have in common?
Well besides the fact that they are all good to eat vegetables and fruits. They all have great properties that help to your body combat various ailments from the common cold to cancer.
Benefits Towards Eating Beetroots, Carrots and Apples
This vegetable is super rich in antioxidant that helps to get rid of harmful toxins and free radicals from your body and also helps to prevent premature aging and combats the effects of wrinkles. It is a viable source of folic acid and has carotenoids and it is known to possess great anticancer properties. Carrots are a rich source of vitamin A which is excellent for your eyesight and skin. This veggie has antioxidant properties as well.
Apples are both crunchy and extremely healthy with vitamin C, which is useful for fighting the common cold and flu, doctors’ advice that you eat an apple a day probably to keep them away.
A healthy combo drink
Combine beetroots, carrots and apples to give you a healthy drink that will help your body fight off common infections like the flu and cold as well as help to prevent major ailments like kidney infections and even cancer. This drink also helps to cleanse your colon and aids digestion.
How to prepare it:
- Get your washed beetroot and blend it with your blender.
- Pour the beetroot juice in a glass and refrigerate it for about an hour.
- Also blend some freshly chopped carrots and apples.
- Add the carrot and apple juice mix to the beetroot juice and your combo drink is ready.
- You should drink this combo beverage 30 minutes before breakfast and on an empty stomach for maximum effect.
Now you may be wondering why I didn’t say you should blend all three ingredients together, well the simple truth is that beetroot has to be prepared first and then refrigerated in order to nullify some harmful components in it that could cause dizziness, nausea and vomiting. These compounds would be less harmful when exposed to oxygen.
So you now have your beetroot, carrot and apple combo beverage that has antibacterial, anti fungal, anticancer and antioxidant properties all rolled in one. This drink is both refreshing as well as healthy and you will notice an instant change in your health when you make this drink a regular part of your diet.